Welcome to our rural wellness retreat, an intimate space to recharge.
Energise your life with healthier choices today, paving the way for sustainable changes.
Take the first step towards a healthier you… explore our services and start your journey today!
Connection is fundamental to happiness.
At Energising Choices, we enhance your well-being through shared wellness experiences and self-care opportunities. Whether booking solo or with friends, family, colleagues, or parent-child groups (yes, we have space for children to play), you can unwind and prioritise wellness in your daily life.
Explore our group packages by emailing Meaghan at hello@energisingchoices.com.au with details on your group size, preferred services, inclusion of children, and desired date. Plus if you would like your children supervised during the session.
MEET MEAGHAN
Inspired by her personal health challenges, Meaghan embarked on a transformative holistic wellness journey, empowering individuals through nutrition, fitness, and coaching.
With a robust background in Health Science and impactful roles in health promotion and education, she offers straightforward yet sustainable approaches to achieve holistic well-being.
Testimonials & Results
There has been no hard & fast changes over the 4 weeks for this client. NO crazy diets, rigid food plans, calorie counting, restrictions or gruelling training programs! ❌
All this client has done is introduce EMS training into her routine ONCE a week! Then she has continued to go on daily walks & one pilates session a week. That’s her all the movement she’s done to GAIN 1.9kg of muscle! 💪
Thats the power of EMS training ⚡️⚡️⚡️
Then she’s prioritised more time in the kitchen, increasing her protein intake and getting plenty of fruit and vegetables. While still enjoying eating out, following that 80/20 rule. 🍱
Make your time count with EMS training! 🔥
If you haven’t tried it yet, then you have nothing to loose (& everything to gain)
If you want to learn more about your protein requirements so you can make positive changes to your body composition then book in a scan!
EMS Client
First session and I’m hooked, I’ve been our of action on my fitness journey for a long time and now have a bad back and knees, the session gave me a great workout without straining my injuries. Meaghan is a great coach and would highly recommend! I look forward to many more sessions to come.
How AMAZING is this progress!! And it was over Christmas!
In the 10 weeks period he completed 7x20min EMS sessions. Focusing on real food choices, prioritising protein!
And he had a month holiday - he relaxed, took time off work and enjoyed life.
So who’s ready to train smarter and not harder?
Understanding your body composition and macro requirements makes all the difference in your training goals!
Check out our socials…
