Ice Bath

Take the ultimate plunge in our beautiful Ice Bath. Feel the strong physical and transformative mental benefits, leave feeling happier, more energised and focused!

Benefits of cold therapy:

- ENERGY, FOCUS + MOOD: increase in hormones dopamine and nor-epinephrin leaving you happier, energised & more focused

- STRESS MANAGEMENT: cold exposure teaches your body and mind how to deal with stress

- METABOLISM: increases metabolism by activating brown fat

- REDUCE PAIN: helps with pain by reducing inflammation

- IMMUNITY: the shock of the cold can stimulate the blood cells that fight off infection

- RECOVERY: the cold increases circulation to help your muscles recover faster

*Cold therapy temperatures and times vary for each individual, the goal is to enjoy the benefits of ice bathing. Recommendations are 15ºC for up to 3 minutes with a maximum of 11 minutes over a week.

IF ANY OF THE FOLLOWING APPLY TO YOU (FURTHER INFORMATION MAYBE REQUIRED OR WRITTEN APPROVAL FROM YOUR DOCTOR PRIOR TO THE SESSION)

  • Pregnancy

  • Diabetes

  • history of any heart or cardiovascular conditions

  • high or low blood pressure

  • have a pacemaker/defibrillator

  • currently using medications such as diuretics barbiturates blood thinners antihistamines and/or beta-blockers

  • do you have a recent (within 48hrs) joint injury to chronically hot/swollen joints

  • do you have a fever or a condition that makes you insensitive to cold

  • none of the above

IF YOU DO HAVE A MEDICAL CONDITION, PLEASE CONSULT WITH YOUR DOCTOR IF IN ANY DOUBT ABOUT YOUR SAFETY.